Confidence & Independence

I help men over 50 stay strong, mobile, and confident through safe, personalised training and lifestyle coaching, designed to meet your specific goals and requirements. Delivered in person, online, or a combination of both.

With over 30 years of coaching experience, my focus is on long-term health, independence, and quality of life—not quick fixes or extreme workouts.

Adaptive Lifestyle and Wellbeing 

After the age of 50 we should also consider the importance of mobility, flexibility, balance and co-ordination. I also promote the importance of core strength and conditioning which will help you to build a stronger foundation. I will specifically design an exercise plan to suit your needs to help you reach your personal goal.

Injury Prevention

It is key to understanding the importance of maintaining joint health and mobility as we age. Incorporating good exercise form and technique to help reduce the risk of injuries and falls and promote long-term health and wellbeing.

A Smarter Way to Train After 50

As we get older, training needs to change. My coaching focuses on:

》Strength for everyday life

》Joint health and mobility

》Balance and stability

》Confidence in movement

》 Sustainable habits that last

Everything is adapted to you, your body, your ability and your goals.

Injury Prevention

It is key to understanding the importance of maintaining joint health and mobility as we age. Incorporating good exercise form and technique to help reduce the risk of injuries and falls and promote long-term health and wellbeing.

A Smarter Way to Train After 50

As we get older, training needs to change. My coaching focuses on:

》Strength for everyday life

》Joint health and mobility

》Balance and stability

》Confidence in movement

》 Sustainable habits that last

Everything is adapted to you, your body, your ability and your goals.

Guidance Training Plan

Long term personal training isn't for everyone, as some people may just need or want a little guidance on how to train with an exercise routine that they can follow by themselves. Your plan will include a consultation plus one personal training session. During your consultation, I will gather as much information needed to plan and design you an exercise routine. Then on your personal training session, I will go through the routine with you and explain how to perform the exercises effectively and safely. Offering helpful tips to help maximize your results. Follow up personal training and plan redesign can be offered if needed.