Military Fitness Training
Royal Marines & UK Armed Forces Preparation
Led by a Former Royal Marines Commando (10 Years Service)
Physically and mentally prepare for the demands of Royal Marines training and UK Armed Forces selection with structured, progressive coaching based on real operational experience — not guesswork.
👉 Book Your Military Fitness Assessment
Who This Training Is For
This programme is designed for individuals who are serious about joining:
Royal Marines Commandos
British Army
Royal Navy
Royal Air Force
Whether you’re just starting your journey or struggling to consistently hit entry standards, this training provides the structure, discipline, and accountability required to prepare properly.
Why Military Fitness Is Different
Military fitness is not general gym training.
Selection and training demand:
Repeatable performance under fatigue
High levels of endurance and bodyweight strength
Robust joints and connective tissue
Mental resilience and discipline
The ability to recover and perform again
This programme is built around long-term preparation, not short-term fixes.
Royal Marines Preparation
Having served 10 years as a Royal Marines Commando, I understand exactly what is expected — physically and mentally — before you ever arrive at CTCRM.
Training focuses on:
Running performance and aerobic capacity
Upper body strength (pull-ups, press-ups, rope & grip work)
Core conditioning and load tolerance
Lower limb endurance and robustness
Conditioning under fatigue
Injury prevention and longevity
The aim is not to just meet the standard — but to arrive resilient, conditioned, and confident.
This programme is not affiliated with or endorsed by the Ministry of Defence or the Royal Marines.
UK Armed Forces Fitness Preparation
While Royal Marines preparation is a specialist focus, training is adapted for candidates preparing for:
Army selection
Royal Navy fitness standards
RAF fitness tests
Programming is tailored to your chosen service, current ability, and timeline.
Training Options
In-Person Military Fitness Coaching
1-to-1 coaching
Small group military preparation sessions
Structured sessions with coaching, feedback, and progression
UK-based locations (customise this)
Online Military Fitness Coaching
Individualised training programmes
Weekly or monthly progression
Video guidance and technique feedback
Direct coach support and accountability
Ideal if you’re not local or balancing training with work or education.
How the Process Works
Initial Assessment
Current fitness levels, movement quality, injury history, and goals.
Structured Training Plan
Progressive, realistic, and aligned with military demands.
Coached Training
Technical coaching, pacing, mindset, and resilience.
Progress Tracking
Measurable improvements in strength, endurance, and conditioning.
Pre-Joining Confidence
Arrive prepared — not guessing.
Why Train With Me
Former Royal Marines Commando (10 years service)
First-hand experience of training, selection, and operational demands
Proven understanding of military fitness requirements
Focus on durability, performance, and injury reduction
Professional, disciplined coaching approach
This is preparation built on experience — not recycled fitness trends.
Results That Matter
Clients typically experience:
Improved run times and endurance
Increased pull-ups, press-ups, and core strength
Greater confidence under fatigue
Reduced injury risk
A clear, structured path to entry standards
Start Your Military Fitness Preparation
If you’re serious about joining the Royal Marines or UK Armed Forces, your preparation matters.
👉 Book a Military Fitness Assessment
👉 Enquire About In-Person or Online Coaching